一个好的月嫂不仅要有丰富的护理经验、育儿经验,再就是做的一手好的月子餐。做月子餐学问大,需要掌握的技巧有很多,例如:为什么月子饮食要根据产妇体质而变化?产后女性的饮食因根据产妇的体质来安排。热性体质、寒性体质、中性体质的妈妈咯适合怎样的月子食补呢?希望通过本篇文章的介绍对月嫂学习制作月子餐、对新妈妈的产后康复有所帮助。
A good Yuesao should not only have rich nursing experience, child
care experience, but also a good monthly meal. There are a lot of skills
that need to be mastered. For example, why should the diet of the moon
be changed according to the constitution of the parturient? The
postpartum women's diet is arranged according to the constitution of the
parturient. How does the mother of the thermal constitution, the cold
constitution and the neutral constitution be suitable for the moon diet?
I hope to help the new mother's postpartum recovery through the
introduction of this article.
中医认为,产后必虚,产后多瘀。女人在生孩子后大多表现出阴血亏虚或瘀血内停等征象,另一方面产妇还要以乳汁喂养婴儿,所以产妇的营养补充是否得当合理很关键。因此,月嫂要知道的是,产后妈妈养身必须要辅以食疗法。食疗又称食治,是根据传统中医药学中“药食同源,药食同功”的理论,有目的地选择具有一定保健作用或治疗作用的食物,通过合理的烹调加工,以达到养身保健、防病治病、益寿延年的目的。产后妈妈的饮食应以平补阴阳气血,尤以滋阴养血为主,可进食甘平、甘凉类粮食、畜肉、禽肉和蛋乳类食品,慎食或忌食辛燥伤阴,发物、寒凉生冷食物。
Chinese medicine believes that postpartum emptiness and postpartum
stasis. After the birth of a woman, most of the children show deficiency
of blood deficiency or stagnation of blood stasis and other signs, on
the other hand, women should feed the baby with milk, so whether the
maternal nutrition supplement is reasonable is the key. Therefore,
Yuesao must know that postnatal mothers must help themselves with diet
therapy. Food therapy, also known as food and treatment, is based on the
traditional Chinese medicine "medicine and food homologous, the same
work of medicine and food" theory, the purpose of choosing a certain
health care or therapeutic effect of food, through reasonable cooking,
to achieve health care, disease prevention and treatment, the purpose of
prolonging life. After postpartum mother's diet, it should be
nourishing yin and Yang and nourishing blood, especially nourishing yin
and nourishing blood. It can eat Gant, Gan Liang food, animal meat,
poultry meat and egg milk.