月嫂技能怎么样让宝宝睡得安稳

How to Make Babies Sleep Smoothly with Sister-in-law Skills

宝宝卧室的光线不要太黑，早晨或下午尽量不要让宝宝老睡觉，要把宝宝叫醒多逗他玩一会儿。

The light in the baby's bedroom should not be too dark. In the morning or afternoon, try not to let the baby sleep too much. Wake him up and play with him more.

到下午5～6点钟以后不要哄宝宝睡觉。

Don't coax the baby to sleep after 5-6 p.m.

到了晚上7～8点钟时，给宝宝洗个澡，喂1次奶之后，等宝宝疲劳了就会自然入睡。

At 7-8 p.m., take a bath for the baby, and after feeding it once, the baby will naturally fall asleep when he is tired.

养成有规律的睡眠习惯

Develop regular sleep habits

宝宝小时候的睡眠时间较长，随着宝宝的长大，睡眠时间也会缩短。要培养宝宝有规律的睡眠习惯有利于宝宝的体格发育、宝宝神经系统和心理的发育。

Babies sleep longer when they are young. With the growth of babies, the sleep time will be shortened. To cultivate regular sleeping habits of babies is conducive to their physical development, nervous system and psychological development.

所谓有规律的睡眠习惯，就是按时睡、按时醒，睡时安稳、醒来情绪饱满，并可以愉快地进食和玩耍。

The so-called regular sleep habits are to sleep on time, wake up on time, sleep smoothly, wake up emotionally full, and can eat and play happily.

培养宝宝养成规律睡眠习惯需要注意以下几点

To cultivate regular sleep habits for babies, we should pay attention to the following points

每个宝宝都有不同的睡眠习惯，妈妈或爸爸应该在护理中找出适合宝宝的规律，在验证这个规律确实对宝宝的健康发育有利之后，就要按照这个规律坚持实行，不能任着宝宝的小性子说变就变，宝宝经过一段时间的适应，良好的睡眠习惯就形成了。

Every baby has different sleeping habits. Mom or dad should find out the rules suitable for the baby in nursing. After verifying that the rules are really beneficial to the healthy development of the baby, we should adhere to this rule. We can't let the baby's character theory change. After a period of adaptation, the baby has formed good sleeping habits.

让宝宝养成上床睡觉的好习惯。有了这个好习惯，当他断奶后仍可以上床安然入眠，不再需要妈妈用乳头哄宝宝睡觉。

Let the baby get into the good habit of going to bed. With this good habit, he can go to bed safely after weaning, and no longer need his mother to coax his baby to sleep with his nipples.

注意晚上入睡前不要逗宝宝玩，以免因过度兴奋而影响睡眠，宝宝会自己选择睡眠姿势，所以爸爸妈妈不必强求宝宝用哪一种姿势睡觉，如果看宝宝睡眠的时间较长，只要帮助变换一下姿势就可以了。

Pay attention to not tease the baby before going to bed at night, so as not to affect sleep because of excessive excitement, the baby will choose their own sleeping posture, so parents do not have to force the baby to sleep with which posture, if watching the baby sleep for a long time, as long as help to change the posture.

睡前不要给宝宝吃东西。入睡前，不仅宝宝的大脑神经处于疲劳状态，而且胃肠消化液分泌减少，使胃肠道负担加重，不利于食物的消化和吸收，同时还影响宝宝睡眠质量，宝宝会因撑得难受而睡不安稳。

Don't feed your baby before bed. Before falling asleep, not only the baby's brain nerve is in a fatigue state, but also the secretion of gastrointestinal digestive juice decreases, which makes the burden of gastrointestinal tract heavier, and is not conducive to the digestion and absorption of food, but also affects the quality of sleep of the baby. The baby will sleep unstable because of the uncomfortable support.

防止宝宝夜间哭闹的方法

Ways to Prevent Babies from Crying at Night

不要让宝宝受到惊吓。

Don't frighten your baby.

让宝宝白天多活动，如果宝宝白天睡太久夜间肯定睡不安稳。

Let the baby more activities during the day, if the baby sleeps too long during the day, the night will certainly sleep unstable.

白天不要带宝宝去嘈杂的地方或长时间外出。

Don't take your baby to noisy places or go out for long periods during the day.

不要和宝宝做比较激烈的游戏。

Don't play more intense games with your baby.

宝宝因做梦哭闹时，父母不要感到心烦，这样宝宝会哭的更厉害，要多爱抚宝宝，调整宝宝情绪。

When the baby is crying because of dreams, parents should not be upset, so that the baby will cry more, to caress the baby more, adjust the baby's mood.

给宝宝舒适的睡眠环境

Comfortable Sleeping Environment for Babies

要想让宝宝睡得久一点，可以给宝宝安排好睡眠时间，给宝宝安排一个舒适的睡觉环境，不要让宝宝在吵闹、空气不好的环境中入睡，要关心宝宝的冷暖，不要让宝宝感到不舒服而影响到睡眠，控制好两次睡眠之间的间隔时间。

If you want to let your baby sleep longer, you can arrange a good sleeping time for your baby and a comfortable sleeping environment for your baby. Don't let your baby sleep in noisy and bad air. Care about the baby's cold and warm. Don't let the baby feel uncomfortable and affect sleep. Control the interval between two sleeps.