A good Yuesao should not only have rich nursing experience, child care experience, but also a good monthly meal. There are a lot of skills that need to be mastered. For example, why should the diet of the moon be changed according to the constitution of the parturient? The postpartum women's diet is arranged according to the constitution of the parturient. How does the mother of the thermal constitution, the cold constitution and the neutral constitution be suitable for the moon diet? I hope to help the new mother's postpartum recovery through the introduction of this article.

       中医认为，产后必虚，产后多瘀。女人在生孩子后大多表现出阴血亏虚或瘀血内停等征象，另一方面产妇还要以乳汁喂养婴儿，所以产妇的营养补充是否得当合理很关键。因此，月嫂要知道的是，产后妈妈养身必须要辅以食疗法。食疗又称食治，是根据传统中医药学中“药食同源，药食同功”的理论，有目的地选择具有一定保健作用或治疗作用的食物，通过合理的烹调加工，以达到养身保健、防病治病、益寿延年的目的。产后妈妈的饮食应以平补阴阳气血，尤以滋阴养血为主，可进食甘平、甘凉类粮食、畜肉、禽肉和蛋乳类食品，慎食或忌食辛燥伤阴，发物、寒凉生冷食物。

Chinese medicine believes that postpartum emptiness and postpartum stasis. After the birth of a woman, most of the children show deficiency of blood deficiency or stagnation of blood stasis and other signs, on the other hand, women should feed the baby with milk, so whether the maternal nutrition supplement is reasonable is the key. Therefore, Yuesao must know that postnatal mothers must help themselves with diet therapy. Food therapy, also known as food and treatment, is based on the traditional Chinese medicine "medicine and food homologous, the same work of medicine and food" theory, the purpose of choosing a certain health care or therapeutic effect of food, through reasonable cooking, to achieve health care, disease prevention and treatment, the purpose of prolonging life. After postpartum mother's diet, it should be nourishing yin and Yang and nourishing blood, especially nourishing yin and nourishing blood. It can eat Gant, Gan Liang food, animal meat, poultry meat and egg milk.

      每个产妇的体质不同，在坐月子期间要选择的食物也不同，只有针对性的膳食，才能更好的调理身子，为宝宝提供充足的营养。在日常生活中，女性这三种类型的体质最为常见，小编现在依照这三种体质属性推荐其适用的食物，分析如下：

Each woman's physique is different, and the food to choose during the month of sitting is different. Only the targeted diet can better adjust the body and provide sufficient nutrition for the baby. In daily life, the three types of constitution are the most common among women. Xiaobian recommends the food according to these three physique attributes.

1、寒性体质

1, cold physique

特性：面色苍白，怕冷或四肢冰冷，口淡不渴，大便稀软，频尿量多色淡，痰涎清，涕清稀，舌苔白，易感冒。

Characteristics: pale complexion, cold or cold extremities, mild thirst, soft stools, frequent urine volume, light color, phlegm and saliva, thin nasal discharge, white tongue fur, and easy to catch cold.

 

It

适用食物：这种体质的产妇肠胃虚寒、手脚冰冷、气血循环不良，应吃较为温补的食物，如麻油鸡、烧酒鸡等，原则上不能太油，以免腹泻。食用温补的食物或药补可促进血液循环，达到气血双补的目的，而且筋骨较不易扭伤，腰背也较不会酸痛。

Applicable food: this kind of constitution of the maternal intestines and stomach cold, cold hands and feet cold, Qi and blood circulation bad, should eat more warm supplement of food, such as hemp chicken, burning chicken and so on, in principle, can not be too oil, so as to avoid diarrhea. Eating warm food or medicinal supplement can promote blood circulation, achieve the purpose of both qi and blood, and the muscles and bones are not easy to sprain, and the waist and back will not be sore.

 

It

忌食：寒凉蔬果，如西瓜、木瓜、葡萄柚、柚子、梨子、杨桃、橘子、蕃茄、香瓜、哈密瓜等。

Avoid food: cold fruits and vegetables, such as watermelon, papaya, grapefruit, grapefruit, pears, carambola, oranges, tomatoes, cantaloupe, Hami melon, etc.

 

It

宜食：荔枝、龙眼、苹果、草莓、樱桃、葡萄。

Suitable for food: litchi, longan, apple, strawberry, cherry, grape.

 

It

2、热性体质

2. Thermal physique

特性：面红目赤，怕热，四肢或手足心热，口干或口苦，大便干硬或便秘，痰涕黄稠，尿量少色黄赤味臭，舌苔黄或干，舌质红赤，易口破，皮肤易长痘疮或痔疮等症。

Characteristics: red face red, fear of heat, limbs or hand and foot heat, dry mouth or oral pain, dry or constipated stool, phlegm yellow thick, low urine yellow red odor, yellow or dry tongue fur, tongue red red, easy to break, skin easily long acne or hemorrhoids and other symptoms.

 

It

适用食物：宜用食物来滋补，例如山药鸡、黑糯米、鱼汤、排骨汤等，蔬菜类可选丝瓜、冬瓜、莲藕等较为降火，或吃青菜豆腐汤，以降低火气。不宜多吃麻油鸡，煮麻油鸡时，姜及麻油用量要减少，酒也少用。

Suitable food: it is appropriate to use food to nourish, such as yam chicken, black glutinous rice, fish soup, chop soup, etc., vegetable dishes, such as towel gourd, winter gourd, lotus root and so on, can reduce fire, or eat green vegetable tofu soup to reduce the flame. We should not eat more sesame oil chicken. When cooking sesame oil chicken, the consumption of ginger and sesame oil should be reduced, and wine will be used less.

 

It

不宜多吃：荔枝、龙眼、苹果。

It is not suitable to eat: litchi, longan and apple.

 

It

少量吃些：柳橙、草莓、樱桃、葡萄。

Eat a little: orange, strawberry, cherry and grapes.

 

It

3、中性体质

3. Neutral constitution

 特性：不热不寒，不特别口干，无特殊常发作之疾病。

Characteristics: not hot or cold, no special dry mouth, no special diseases.

    适用食物：饮食上较容易选择，可以食补与药补交叉食用，没有什么特别问题。如果补了之后口干、口苦或长痘子，就停一下药补，吃些上述较降火的蔬菜，也可喝一小杯不冰的纯柳丁汁或纯葡萄汁。

Suitable for food: food is easier to choose, and can be crossed with food supplement. There is no special problem. If you make up your mouth, mouth, or long pox, stop the medicine, eat some of the above - mentioned vegetables, and drink a small glass of pure willow or pure grape juice.

不同恢复

Different recovery

需求不同

Different demand

    接下来要为各位月嫂介绍的是针对产妇不同的恢复需求来制作相应的月子餐，想要学习的月嫂赶紧mark起来哦!

Next month, I will introduce the monthly meal for the different needs of the maternity, and I want to learn mark.

1、产后体力恢复食谱

1, postpartum physical restoration of the diet

   

Such

蚝油肉丝饭

Fried rice with oyster sauce

【配方】白饭150克，肉丝60克，油125克，汤100克，蚝油5克，浅色酱油25克，味精1克.湿淀粉5克.

[Formula] 150 grams of white rice, 60 grams of pork, 125 grams of oil, 100 grams of soup, 5 grams of oyster sauce, 25 grams of light soy sauce, 1 grams of MSG, 5 grams of wet starch.

 

It

【做法】将白饭置碟中.用10克，由起锅，投入肉丝煸炒.注入汤，用蚝油、浅色酱油、味精调味，用湿淀粉打芡，加包尾油25克和匀，盖在饭上即成.

Put the white rice in the dish. Use 10 grams, from the pot, to stir fry the meat, pour the soup, seasoned with oyster sauce, light color soy sauce, monosodium glutamate, sauce with wet starch, add 25 grams of tail oil and uniform, cover on the meal.

 

It

上汤烩饭

Risotto

【配方】白饭100克，鲜虾仁40克，料菇5克.汤150克.精盐0.5克，味精0 5克.

[Formula] 100 grams of white rice, 40 grams of fresh shrimps, 5 grams of mushroom, 150 grams of soup, 0.5 grams of refined salt, 05 grams of MSG.

 

It

【做法】将白饭置于大碗中，烧锅.注入汤，放入虾仁、料菇，用精盐、味精调味，待滚，倒在碗中便成.

[practice] put the white rice in a large bowl and cook the pot. Pour into the soup, add shrimps and mushrooms, season with refined salt and MSG, and then pour into the bowl.

 

It

【注意事项】原料可改用瘦肉丁、火腿丁、丝瓜丁、菜梗丁或蟹肉烩汤饭均可.

[note] raw materials can be converted to lean meat, ham, sponge gourd, vegetable pedicel, or crab meat soup.

鸡蛋包饭

Egg and rice

【配方】大米饭150克.鸡蛋3个.火腿、腊肠、熟鸡肉、叉烧肉各10克.猪油、盐、西红柿酱、大葱各适量。

[Formula] 150 grams of rice, 3 eggs. Ham, sausages, cooked chicken, barbecued pork each 10 grams. Lard, salt, tomato sauce, scallion, the right amount.

 

It

【做法】将火腿、腊肠、熟鸡肉、叉烧肉分别切成小丁;大葱去皮，洗净，切成葱花：把鸡蛋磕入碗内.加一点盐搅匀.锅置火上，加猪油烧热.放入葱花炝锅，再投入火腿丁、腊肠丁、熟鸡肉丁、叉烧肉丁.进行煽炒，加西红柿酱翻炒几下，随即加进大米饭、盐煽炒，至米饭炒透盛起.锅置火上.崩由烧热，把打散调匀的鸡蛋液倒入，转动炒锅，使蛋液布满锅底，用小火煎成较厚的蛋皮，然后把炒好的米饭放在蛋皮的中间.用蛋皮包起，卷成圆筒形.这时

Cut the ham, sausage, cooked chicken, and barbecued meat to small diced. Shallots peel, clean, and cut into green onion: add a little salt to the bowl. Add a little salt to the bowl. Add a little salt to stir. Add a little salt to the bowl. Put on the fire, add lard and heat. Put in the onion, dachshund, cooked chicken meat and barbecued meat. Stir fry, add tomato sauce and turn over. Stir fry a few times, then add the rice, salt and stir fry, and stir fry the rice with the stir fry. The pan is heated, the egg liquid is poured into the pan, the egg liquid is filled with the bottom of the pot, the thick egg skin is fried with the small fire, and then the fried rice is placed in the middle of the egg skin. Then, the fried rice is placed in the middle of the egg skin. Then, the fried rice is placed in the middle of the egg skin. Then, the fried rice is placed in the middle of the egg skin.