月嫂如何拯救宝宝“跑偏”的头型

How does Yuesao save the baby's "Deviation" head?

宝宝睡偏头不要急

Don't worry about sleeping.

头睡偏在医学上称为“体位性颅骨畸形”，有大约45%的2个月的宝宝会出现这种情况，如果轻微的宝宝也算的话，大概有四分之三的宝宝都会出现头睡偏。

Head sleepiness is medically known as "orthostatic skull deformity," which occurs in about 45% of 2-month-old babies, and about three-quarters of all babies, if slight babies are included.

虽然偏头不会影响宝宝的脑部发育，但是长时间的睡同一边容易发生脸部两侧发育不对称还有可能造成歪扁头。

Although the baby's brain development will not be affected by the tilted head, but long sleeping on the same side of the face is prone to asymmetric development of both sides of the face may also cause skewed head.

头型不对称，睡歪了，时间一长就会影响宝宝的脸型。

Head type asymmetry, sleeps, and time will affect the baby's face.

如何让宝宝拥有好头型？

How to make your baby have a good head shape?

“我宝宝总侧睡，怎么能让他仰卧？”殊不知，仰卧容易让宝宝转头歪向一边，形成后脑勺不对称，导致偏头。

"My baby always sleeps on the side. How can I let him lie on his back?" As we all know, supine is easy for the baby to turn its head to the side, forming a dissymmetry of the hindbrain, resulting in a partial head.

不要去干扰宝宝的睡眠，纠结宝宝的睡姿，而是要纠正调整。比如说：

Do not interfere with the baby's sleep, tangle the baby's sleeping posture, but to correct the adjustment. For instance:

宝宝清醒的时候，多让宝宝俯趴，宝宝仰躺的时间少了，自然就大大地避免出现平头的情况。

When the baby is awake, let the baby lie down more, the baby lie on his back less time, naturally greatly avoid the occurrence of flat-headed situation.

平时喂奶或抱宝宝时，也要注意多变换方向。喂奶时的方向，最好是宝宝睡着时转向的反方向，这样养成习惯后宝宝就会朝睡偏的反方向睡觉了。这样一个方向半个月，反复调整，就能改善宝宝大扁头、偏头的问题了。也就是说，宝宝睡觉爱偏向左，那么喂奶时就让他/她头偏右。

When feeding or holding your baby at ordinary times, you should also pay more attention to changing directions. The direction of feeding, it is best when the baby is asleep turned in the opposite direction, so that the baby will develop a habit of sleeping in the opposite direction. In such a direction for half a month, repeated adjustment will improve the problem of baby's big head and deflection. That is to say, when the baby sleeps in favor of the left, then let him / her head to the right when feeding.

此外，夜晚睡觉时如家长不能及时调整纠正时，可以用毛巾垫在宝宝头爱偏向的一边。即，宝宝爱偏向左边，家长就可以用毛巾垫在宝宝左边头部下，尽量让宝宝往右边睡。同时妈妈晚上睡觉时尽量睡在宝宝右侧，因为宝宝睡觉时都爱面向妈妈，慢慢就能调整过来了。

In addition, if the parents can not adjust and correct in time when sleeping at night, can use a towel pad in the baby's favorite side of the head. That is, the baby prefers to lean to the left, parents can use towels under the baby's left head, try to let the baby sleep to the right. At the same time the mother sleeps at night as far as possible in the baby's right side, because the baby loves to sleep facing the mother, slowly adjust over.

宝宝头型调整的最佳时期

The best time to adjust baby's head shape

“2个月内最重要， 3个月内来得及，囟门闭合定终身。”所以，宝宝囟门闭合前，头型还是可以挽救的，一旦宝宝的囟门闭合，那就很难再有所改变了，因为颅骨的硬度是随着宝宝的成长而改变的。

"The most important thing in 2 months is that within 3 months, the fontanelle will be closed for life." So, before the baby's fontanel door closes, the head shape can be saved, once the baby's fontanel door closes, it is difficult to change, because the skull hardness changes with the baby's growth.

而那些错过了最佳调整时期，但囟门还尚未闭合的宝宝，在结合以上方法的同时，还可以通过活动头部来纠正宝宝习惯方向的问题。如：

And those who miss the best adjustment period, but the front door has not yet closed baby, in combination with the above methods, but also by moving the head to correct the baby habitual direction of the problem. Such as:

宝宝在和大人做游戏时，可以稍稍刻意地往宝宝睡向相反的方向吸引他/她的注意力。他/她爱朝左睡，你就吸引他/她往右边多扭头，当然也不要只往一个方向扭，同样要一个方向半个月，反复去调整。

When playing games with adults, a baby can sedulously sleep in the opposite direction to attract his or her attention. He or she likes to sleep to the left, and you attract him or her to turn more to the right, not just in one direction, but also in the same direction for a month and a half, and adjust it over and over again.

能给宝宝用枕头吗？

Can I use a pillow for my baby?

可以用，但要用在对的时候。宝宝头型塑造的关键期是0-3个月，因为这个阶段的宝宝颅骨骨质比较软，脖子也是又短又软，颈椎和脊椎也尚未发育好，过早使用枕头不仅会影响宝宝的睡眠，还不利于宝宝颈椎、脊椎的生长健康，所以小于3个月的宝宝是不建议使用枕头的。

It can be used, but it should be used in the right time. The key period of shaping baby's head shape is 0-3 months, because the baby's skull bone is soft, the neck is short and soft, the cervical vertebra and spine are not yet well developed, early use of pillows will not only affect the baby's sleep, but also not conducive to the growth of the baby's cervical vertebra and spine health, so less than 3 months of the baby is not built The use of pillows.

3个月后，当宝宝开始学抬头，脊柱颈段出现向前的生理弯曲，就可以给宝宝准备一个枕头，但高度只需1-2厘米即可；待宝宝7-8个月后，可以枕3厘米高左右的枕头，长度应略大于肩宽，宽度与头长相等。宝宝的枕头要吸汗、通气，除了枕套要经常清洗、晾晒，填充物也要经常晾晒，以免汗水过多产生霉菌，引发宝宝皮肤问题。

Three months later, when the baby begins to learn to rise, the spine and neck appear forward physiological bending, you can prepare a pillow for the baby, but only 1-2 cm height can be; after the baby 7-8 months, you can pillow about 3 cm high, the length should be slightly larger than the shoulder width, width and head length is equal. Baby's pillow to absorb sweat, ventilation, in addition to pillowcases to often wash, drying, filling also often drying, in order to avoid excessive sweat mold, causing baby skin problems.

市面上很流行的定型枕能用吗？

Is the stereotype pillow popular in the market available?

定型枕的主要功能是防止宝宝脑袋转动，若过早给宝宝使用定型枕，宝宝自身不能调整睡眠姿势，则可能引起宝宝窒息等安全问题，所以是不建议给宝宝使用定型枕的，如果非要给宝宝使用定型枕，建议在宝宝6个月后再用，且不能太软。同时，家长一定要及时和认真的看护，以免宝宝使用定型枕时与枕头滑开而发生意外。

The main function of the stereotype pillow is to prevent the baby's head from turning. If the baby uses the stereotype pillow too early and the baby can't adjust its sleeping position, it may cause the baby's suffocation and other safety problems. Therefore, it is not recommended to use the stereotype pillow for the baby. If it is necessary to use the stereotype pillow for the baby, it is recommended that the baby be reused after 6 months. Not too soft. At the same time, parents must be timely and careful care, in order to avoid the baby when using the pillow and the pillow slip open and have an accident.

预防扁头方式

Flat head prevention

1、观察宝宝的头形变化；

1. Observe the baby's head shape.

2、经常的挪动宝宝视线的方向，避免他长时间看一个位置；

2, constantly move the direction of the baby's attention, so that he can avoid looking at a location for a long time.

3、醒的时候可以不要让宝宝一直躺着，可以逗逗宝宝适时运动；

3, waking up can not let the baby lie down all the time, can amuse the baby timely movement;

4、让宝宝多趴会，这是在宝宝醒着的时候，这样可以加强宝宝的颈部肌肉和背部，防止扁头的形成；

4. Let the baby lie down more, this is when the baby is awake, this can strengthen the baby's neck muscles and back, prevent the formation of flat head;

5、睡姿要尝试不同睡姿，不可长时间一个睡姿；

5, sleeping posture should try different sleeping posture, not a long sleeping position.

6、补充钙和维生素D；

6, supplement calcium and vitamin D;

最后要奉劝各位，头型好看固然重要，但是宝宝的优质睡眠更值得关注。一定要在宝宝可以舒适安稳睡觉的前提下，进行头型的调整，可不要因小失大了。

Finally, I would like to advise you that good looks are important, but your baby's good quality sleep is worth more attention. Must be in the baby can sleep comfortably and safely under the premise of head type adjustment, not because of small loss.