Some of the new sisters who have just stepped into the nursery industry are very puzzled: we take baby to eat snacks for babies, and don't mess with that kind of high salt polysaccharide, high calorie and indigestible complementary food. Why is my baby always lagging behind other children?

呐呐呐，那就要看看你是否经常加这3种许多人误以为很有营养，但却其实根本不足以给宝宝提供足够营养的食物了！

Oh, well, you have to see whether you often add these 3, many people mistakenly believe that very nutritious, but in fact it is not enough to provide enough nutritious food for the baby!

1

One

清稀饭

Rice porridge

稀饭清淡好消化，且宝宝吃了不会上火，不少人会把稀饭当做宝宝最常吃的辅食。但是它营养密度非常低，除了淀粉就是水，难以满足宝宝生长发育的需要。另外，由于清稀饭含有大量的水，宝宝吃了以后容易产生饱腹感，往往宝宝吃饱了就不想吃奶了，严重影响奶量。把基本没有营养的稀饭当做宝宝的主要辅食，你说宝宝怎么能生长得不比别人落后？

Porridge light digestion, and the baby will not eat lit, a lot of people will be porridge as the baby most often eat complementary food. But its nutrient density is very low, in addition to starch is water, it is difficult to meet the baby's growth and development needs. In addition, because the clean porridge contains a lot of water, the baby after eating easy to produce satiety, often the baby is full of milk does not want to eat, seriously affecting milk. The basic nutritional porridge as the main supplement to the baby, you say how the baby can grow behind others?

应该把稀饭当做辅食的一种基本材料，加入不同的食材，例如蛋黄、肉末、菌菇、各种时令蔬菜等，熬煮成辅食粥，从而提高它的营养密度。

Should have a basic material Rice porridge as a food supplement, add different ingredients, such as egg yolk, meat, mushrooms, seasonal vegetables, cooked into porridge cooking, so as to improve its nutrient density.

营养价值较高的粥，供参考▼

The high nutritional value of porridge, for you

✔.肉蛋粥（适合10个月以上宝宝）

Meat porridge,. (for more than 10 months of the baby)

准备食材：大米15克、蛋黄半个、猪瘦肉1汤匙

Prepare ingredients: rice 15 grams, egg yolk half, pig lean meat 1 tablespoon

步骤1：将鸡蛋蒸煮，取半个量的蛋黄。

Step 1: cook the eggs and take half the amount of yolk.

步骤2：将蛋黄研磨成泥。

Step 2: grind the egg yolk into mud.

步骤3：大米淘洗之后，放入清水中，浸泡约1个小时。

Step 3: after the rice is washed, put into the clear water, soak for about 1 hours.

步骤4：将猪肉洗干净，剁成肉末，取1汤匙的量。

Step 4: wash pork, chop into minced meat, take 1 tablespoons.

步骤5：将大米淘洗好，以大米：清水=1：7的比例加入清水，将大米熬煮成软烂的米粥。

Step 5: washing rice, rice: water =1:7 ratio will add water, rice cooked into soft rotten porridge.

步骤6：然后在粥里面加入猪肉末，将肉末煮熟。

Step 6: add in minced pork porridge, cooked minced meat.

步骤7：加入蛋黄泥。

Step 7: add egg yellow mud.

✔.猪肝南瓜粥（适合7个月以上宝宝）

Liver,. Pumpkin Congee (for more than 7 months of the baby)

准备食材：稀米粥1小碗、猪肝30克、南瓜100克

Preparation: thin gruel 1 small bowl, pork 30 grams, 100 grams of pumpkin

步骤1：猪肝放入清水中浸泡1个小时，期间换水2-3次。

Step 1: liver immersed in water for 1 hours, during the change of water 2-3 times.

步骤2：将南瓜去皮、去籽，切成小块。

Step 2: peel the pumpkin, seed, and cut it into small pieces.

步骤3：将南瓜放入蒸锅中，蒸熟之后，取出，压成南瓜泥备用。

Step 3: pumpkin steamed into the steamer, then removed, pressed into the pumpkin standby.

步骤4：将浸泡好的猪肝捞出，用流水反复冲洗几次，然后放入沸水中焯烫熟，取出后捣碎。

Step 4: soak your liver remove and rinse several times repeatedly with water, and then into the boiling water boiled, remove and then.

步骤5：取一口小锅，倒入米粥，煮开。

Step 5: take a pot, pour the boiled rice porridge.

步骤6：将米粥中倒入猪肝末和南瓜泥，将食材煮到软烂状态即可。

Step 6: porridge into the liver at the end and pumpkin, will cook until soft rotten condition.

2

Two

果汁

fruit juice

很多人会认为果汁也是很好的辅食，因为自家榨的果汁纯天然零添加，为什么不能喝啊?

A lot of people will think that fruit juice is also a good food supplement, because its own juice juice pure natural zero added, why not drink?

然而，榨果汁的过程把果肉扔掉了，其中的不溶性膳食纤维全被舍弃，同时可溶性的膳食纤维、维生素C等也会损失不少，这样水果的营养就大打折扣了。

However, in the process of squeezing fruit juice, the pulp is thrown away, and the insoluble dietary fiber is all discarded. At the same time, the soluble dietary fiber and vitamin C will also lose a lot, so that the nutrition of the fruit is greatly reduced.

此外，以苹果汁为栗子，3个苹果才能榨出一杯果汁，宝宝摄入糖分如此高的食物，长期下来容易增加肥胖的风险、导致宝宝形成偏爱甜食的习惯、容易形成龋齿等。

In addition, in order to Apple Juice for chestnut, 3 apples in order to squeeze a cup of juice, sugar baby so high food, the long run is easy to increase the risk of obesity, cause the baby to form a preference for dessert habit, easy to form dental caries.

综上所述，果汁真的不是什么好辅食。想给宝宝吃水果的话，捣成果泥，或者等宝宝大一点了，切成小的水果条、水果片，让宝宝抓着吃，都是可以的。这样不仅保留了水果原来的营养，同时还能锻炼宝宝的咀嚼能力、抓握能力，比喝果汁要强太多了。

To sum up, fruit juice is really not a good food supplement. Want to give the baby to eat fruit, Daocheng pulp, or a little baby, cut into small pieces of fruit, fruit, let the baby clinging to eat, are. This not only retains the original nutrition of fruit, but also can exercise the baby's chewing ability, grip ability, much better than drinking fruit juice.

但当然，要是偶尔喝喝还是不错的，总比喝那些乱七八糟满满添加剂的饮料强多了对吧？

But of course, if the occasional drink is good, better than those who drink out of order full additive drinks much better right?

营养价值较高的果泥，供参考▼

The high nutritional value of puree, reference size

✔牛油果苹果泥（适合7个月以上宝宝）

Avocado, apple puree (for more than 7 months of the baby)

准备食材：牛油果半个、苹果1/4个、温开水或母乳或配方奶少许

Prepare the ingredients: Avocado half, apple 1/4, boiled water or breast milk or a little milk formula

步骤1：将牛油果对切，绕着核用刀切透，然后双手一边抓一边拧，将牛油果分成两半。

Step 1: cut the avocado, cut it through the core, cut it with the knife, and then twist it with your hands, and divide the butter into two halves.

步骤2：用勺子刮出牛油果内壁果肉。

Step 2: scrape the inner wall of the avocado pulp with a spoon.

步骤3：将苹果洗干净，去皮，取1/4的分量，切成苹果小丁。

Step 3: wash the apple, peel, take the 1/4 component, cut into apple diced.

步骤4：将苹果和牛油果放入搅拌机中，加入少量的水或母乳或配方奶。

Step 4: put the apple and avocado in the blender and add a little water or breast milk or formula milk.

步骤5：将苹果和牛油果搅打成细腻的果泥。

Step 5: apple and avocado whipped into a fine puree.

3

Three

菜水

Vegetable water

有很多人很迷信菜水，即是把菜放水里煮一下让水里有菜的味道，她们觉得有营养又通便，换个方法让宝宝多喝水总是好的吧？

There are a lot of people who are superstitious about vegetable water, that is, boil the vegetables in the water, let the vegetables taste in the water, they feel nutritious and easy to pass, so it is always good to change the way to let the baby drink plenty of water

其实并不然，用水煮蔬菜，实际上就是烫焯蔬菜的过程啊!菜叶上残留的农药、草酸等，都会溶解在水中，这样的菜水不仅没营养，还有可能危害到宝宝的健康；另外菜水本身也没什么营养，容易占据宝宝本来就小的胃，影响宝宝的奶量或对其他辅食的摄入量。

It is not, boiled vegetables, boiled vegetables process is actually hot ah! On the leaves of pesticide residues, such as oxalic acid, can be dissolved in water, so the water not only food nutrition, and could harm the baby's health; in addition the vegetable water itself is not what nutrition, easy to occupy the baby was small the stomach, affect the baby's milk intake or intake of other foods.

要知道，无论是菜水还是果汁，都是有味道的食物，宝宝一旦习惯这种味道了，往往就会不接受喝白开水了。

You know, whether it is vegetable water or fruit juice, is a taste of the food, once the baby accustomed to this taste, often will not accept drinking boiled water.

正确的做法应该是，把蔬菜用煮开的水烫焯一遍，再加工成菜泥或碎菜给宝宝吃。

The correct approach should be used, the vegetables boiled water boiled again, and then processed into puree or chopped vegetables to eat baby.

营养价值较高的蔬菜做法，供参考▼

The high nutritional value of vegetables, for you

✔1.菜花时蔬软饭（适合10个月以上宝宝）

1. vegetables, cauliflower soft rice (for more than 10 months of the baby)

准备食材：煮熟白米饭1/3碗、菜花20克、胡萝卜10克、小棠菜10克、水150毫升

Prepare ingredients: cooked rice 1/3 bowl, cauliflower 20 grams, carrots 10 grams, small Tang vegetables 10 grams, water 150 ml.

步骤1：将胡萝卜去皮，洗干净后取10克，切成胡萝卜碎。

Step 1: peel the carrots, wash them, take 10 grams, and then cut them into carrot pieces.

步骤2：小棠菜洗干净后，入沸水中稍微焯烫一会儿，

Step 2: Shanghai cabbage washed into the boiling water, slightly blanch for a while,